Farm to Table Crispy Curried Cauliflower

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This delicious side will spice up any meal!


1 large head of organic cauliflower from your local farmers market, cut into small- medium florets

1 medium organic red or white onion, roughly chopped.  Red onion will be more pungent, white more mild.

1 Tbsp curry powder or my personal favorite, Frontier Co-Op Indian Curry Seasoning

I love the blend of spices in this curry seasoning

1 tsp chili powder

1/2 tsp paprika

1 tsp kosher salt (more to taste)

1/2 tsp fresh ground black pepper

1/4 tsp cayenne (less if you don’t like spice). I also like to use Tony Chachere’s Original Creole Seasoning for an added kick!

1 Tbsp red chili pepper flakes

1/3 cup olive oil

The cauliflower should be coated evenly and can even sit for a little to soak in all of the seasonings


    1. Preheat oven to 400
    1. Whisk together spices with olive oil in a large bowl.
    1. Toss in cauliflower and onions and mix with hands until well covered with curry mixture.
    1. Lay out on a large non-stick baking sheet . Bake for 10-12 mins on the bottom rack or until bottoms on florets start to brown.
    1. Turn and bake another 10-12 mins until desired done-ness and cauliflower is dark brown but not burned.
  1. Season with more salt if necessary and serve immediately with cilantro or green onions to garnish.