05 Aug The Best Foods for Glowing Skin

When it comes to achieving glowing skin, it’s more than just about what you put on your body. It’s also about what you put in your body. In fact, there are specific good-for-you foods you can eat to nourish your skin and give it a healthy boost. Ready to eat your way to glowing skin? Keep reading below as we break down the top skin-loving foods you can easily add to your daily diet.

Fatty Fish

Pescetarians, rejoice! Fatty fish like salmon, mackerel, and herring are great for your skin. These fish species are rich in omega-3 fatty acids, which help reduce inflammation and retain moisture. Therefore, the nutrient contributes to maintaining healthy, youthful skin.

Avocados

Another healthy fat-fueled food that’s excellent for skin health? Avocados. Nourishing your body with enough fats is an essential component to keeping your skin looking supple and fresh. In fact, the Lau Botanicals Island Glow Serum is infused with avocado oil, among other naturally derived ingredients. It works to restore and brighten the complexion while also protecting it against UV damage. Incorporate this nourishing oil into your beauty routine in addition to these foods to take your skincare game to the next level!

Green Tea

There are plenty of powerful compounds found in green tea, such as antioxidants, that can be beneficial for the health of your skin. Green tea has been shown to improve the thickness and elasticity of the skin, while also protecting against damage and aging. Make a daily cup of green tea using the Páo Tea T4-1 Infusion Mug. It’s made with heat-resistant glass and easy to use on the go.

Nuts and Seeds

If you’re a fan of trail mix, then we have some good news for you. Nuts and seeds contain nutrients like omega-3 and omega-6 fatty acids, zinc, antioxidants, and vitamins. Walnuts and sunflower seeds are the best nut and seed options for your skin because they’re chock full of these essential nutrients.

Dark Chocolate

Yes, now you have an excuse to eat more chocolate! Pure dark chocolate supports glowing skin because it’s high in antioxidants. These antioxidant properties support thicker, more hydrated skin. However, make sure that whatever dark chocolate you choose at the grocery store is made with at least 70% cocoa to maximize the benefits (AKA, less added sugar).

Is your skin extra dry because of the summer heat? Check out our recent blog that shares our top three tips to combat dry summer skin.