A few months ago, I began working with a quantum life coach to help with my career and personal goals. We have been using many modalities including visualization, making dream boards, journaling, reading, breath work and movement. However, the most important tool that she...
MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...
**This article may use affiliate links. Verte Luxe only links to brands we trust BALANCE- “having the right amount — not too much or too little — of any quality, which leads to harmony or evenness.” (vocabulary.com). In this crazy life, balance is hard to achieve. ...