Engineer-turned-swimsuit competitor-turned-mom provides the tools for self-confidence Women represent beauty in its many forms; however, many women lack the confidence to share that beauty with the world. One woman found that confidence within herself and made it her mission to bring out the inner and outer...

20 July, 2019

MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...

15 December, 2018