MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...

We've been doing a lot of wine tasting lately and have discovered some eco-friendly wines that we are loving today.  Cheers to being Organic, Biodynamic, and Sustainable! HORSE AND PLOW WINERY: This small production winery in Sonoma County, CA produces hand-crafted wines in limited quantities.  They work...

Portland, ME is not only home to some of the best Lobster in the world, but is also the perfect place to travel if you are looking to have a green summer vacation.  Ranked as one of the Top Tier Sustainable Cities in the United...

I've been thinking lately about the accessibility of wine. What can be done to make it less intimidating for every day you and me who are so curious and want to try but are terrified of being shamed by wine snobs?   That led me to...

I love this slaw for so many reasons!  From the rainbow carrots to the delicious spicy dijon mustard to the hint of orange zest that rounds out the flavor, this easy to prepare side is healthy, easy to make and is a true crowd pleaser....