A few months ago, I began working with a quantum life coach to help with my career and personal goals. We have been using many modalities including visualization, making dream boards, journaling, reading, breath work and movement. However, the most important tool that she...
If you’re like us, you simply can’t get enough of dat summer suuuun! It bronzes skin, lightens hair, and brightens our general outlook. There’s really no wrong way to enjoy this warm, inviting summertime treat… but there definitely is a better way to protect your...
Whether you’re a seasoned yogi looking to expand your community or a novice eager to learn more, yoga festivals are an amazing opportunity to meet like-minded people interested in deepening their skill set. Here, we provide a list of the top 5 yoga festivals in...
MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...
[caption id="attachment_3658" align="alignright" width="300"] Yoga Sala at Vikasa Yoga, Koh Samui[/caption] I have practiced yoga in some pretty amazing places, but there is something about Vikasa Yoga in Koh Samui Thailand that has captured my heart entirely. From the Yoga Sala, to the Life Cafe to...