Ten years ago, Bethany Tran visited a friend in Guatemala, and what was meant to be just a brief vacation, turned into a life-changing trip, inspiring Bethany to find a solution break the chain of generational poverty in a Central American country. “I came back...

MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...