This year, we're toasting good health and wellness by brewing up our top 5 favorite health boosting herbal teas (with delicious benefits!)...

23 January, 2020

Cold and flu season is here, so we've gathered the natural immunity hacks you need to stay healthy and happy this winter....

27 November, 2019

If you’re like us, you simply can’t get enough of dat summer suuuun! It bronzes skin, lightens hair, and brightens our general outlook. There’s really no wrong way to enjoy this warm, inviting summertime treat… but there definitely is a better way to protect your...

15 July, 2019

Whether you’re a seasoned yogi looking to expand your community or a novice eager to learn more, yoga festivals are an amazing opportunity to meet like-minded people interested in deepening their skill set. Here, we provide a list of the top 5 yoga festivals in...

20 June, 2019

AUSTIN, TEXAS- What's not to love about Austin? With 22.1 park acres per 1,000 residents and 13.1 miles of bike and walking trails along the hip Barton Creek Greenbelt, this city has a fun eco-vibe that makes people want to come back again...

02 April, 2019

MINDFULNESS IS A STATE. IT’S A SKILL. IT’S AN ATTITUDE. To understand our bodies intuitively, we must be open-minded and practice active listening continuously throughout our lives. Mindfulness put very simply, is awareness: non-judgmental awareness of what’s happening in the present moment, both internally and externally, with an attitude...

15 December, 2018

[caption id="attachment_3658" align="alignright" width="300"] Yoga Sala at Vikasa Yoga, Koh Samui[/caption] I have practiced yoga in some pretty amazing places, but there is something about Vikasa Yoga in Koh Samui Thailand that has captured my heart entirely.  From the Yoga Sala, to the Life Cafe to...

27 February, 2018